How do I find time to work out and actually get results? The answer is simple: HIIT. HIIT stands for High Intensity Interval Training, and it is the answer to this question that most people have.
OH HEY!
I'm Rachel and the creator of The Well Place. I love all things hope and Jesus. I'm Momma to three ginger babies, one of which (Samuel) is a medical miracle, and I'm married to my viking. I write on all things faith, marriage, family, parenting, fitness, and a sprinkle of home. My hope is to reach new moms and glean wisdom from ol' pros. I hope to encourage and inspire women to embrace the gift that they are, and families to dive deeper. My heart is to lean in, speak life, and let the light shine!