I'm Rachel and the creator of The Well Place. I love all things hope and Jesus. I'm Momma to three ginger babies, one of which (Samuel) is a medical miracle, and I'm married to my viking. I write on all things faith, marriage, family, parenting, fitness, and a sprinkle of home. My hope is to reach new moms and glean wisdom from ol' pros. I hope to encourage and inspire women to embrace the gift that they are, and families to dive deeper. My heart is to lean in, speak life, and let the light shine!
All in Fitness
We love tacos. And I’m talking LOVE. So, I am always looking for new ways to spice them up, add ingredients, change the protein, or make things more efficient. So, tonight, in honor of what feels like officially Fall in the islands, I took my tacos to a very Octoberfest place.
How do I find time to work out and actually get results? The answer is simple: HIIT. HIIT stands for High Intensity Interval Training, and it is the answer to this question that most people have.
Do something new. Do something different. Shock your body, because the body already knows or anticipates what you’re going to need on any given day, and one of its jobs is efficiency.
